The Perfect “Figure 8” – Part 7

Upper Body Training & On-The-Go Smoothie

The “Perfect Figure 8″ is IFBB Bikini Pro Tawna Eubanks’ phrase for a balanced bikini body with tight curves and a tiny waist–the shape we all work for!

In this episode, Tawna discusses the importance of balancing your lower body with serious upper body training and shares a few of her go-to exercises for SHOULDERS and BACK. Tawna also discusses what she must do weekly to keep her body in top form and shares her favorite ON-THE-GO SMOOTHIE. Check it out!

To view the other episodes, click here: The Perfect “Figure 8″ Video Series.

Tawna Eubanks

Tawna Eubanks is an IFBB Bikini Pro, Better Bodies Athlete, Sweet Revenge Bikini Model, Liquid Sun Rayz Athlete and Trainer/Coach at ...destination Dallas.

You can keep up all of Tawna’s events and happenings at:


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