Shapely shoulders not only accessorize summer’s strappy and strapless looks, they also add balance to the lower body and give the illusion of a smaller waist. To help you sculpt develop divine deltoids, we are thrilled to share with you the 4-part SHOULDER SHAPING Video Series presented by NLA For Her. In this series, IFBB Pro Amy Updike shares her top tips and exercises to get your shoulders in top form.
In this video, IFBB Pro Amy Updike shares CARDIO & NUTRITION TIPS to help improve your conditioning and burn off excess body fat. The result? More defined looking shoulders (and body)!
Make sure to check out all four SHOULDER SHAPING VIDEOS! A huge thank you to NLA For Her for making these videos possible.