Sexy Shoulders – Video 1

Shoulder Press & One-Arm Leaning Lateral Raise

Want to develop, define and beautify your shoulders? Then you’ve come to the right place! In this 6-part SEXY SHOULDERS Video Series, Jaime Baird shares her top tips and exercises to help you sculpt sexy shoulders that’ll complement all your strappy and strapless looks.

In this first episode, Jaime shows us how to master the SHOULDER PRESS— an exercise as important to the shoulders as the squat is for the legs. Jaime also demonstrates a variation on the traditional lateral raise— the ONE-ARM LEANING LATERAL RAISE. This exercise provides greater range of motion than the traditional lateral raise, allowing you to better isolate the middle deltoid (or top of the shoulder). Check out this video and start sculpting sexy shoulders today!

Check back EACH WEEK for a new SEXY SHOULDERS video tip, and pick up the October issue of FitnessRx for Women magazine (on sale now) for the entire program.A huge thank you to GASPARI NUTRITION for making these videos possible. For great sports supplements to help you sculpt sexy shoulders, visit

For more training, nutrition and motivation tips from Jaime, check out her weekly column YOUR BEST, only at

Thank you to Winter Park Health And Fitness for hosting this video shoot. Winter Park Health And Fitness is a state-of-the-art, family-owned facility that prides itself on offering its members the best personal trainers and friendliest atmosphere in Central Florida.

Finally, thank you to Studio Cara for providing make-up services for this shoot. Use the code FITNESS for a 10% discount off of their products.

Jaime Baird

Jaime Baird is an IFBB Bikini Pro. Her life’s mission is to help others, especially women, achieve their best in health and life.

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