If you have anything left in the tank after your shoulder training, end your workout with this SHOULDER & CALORIE BLAST!
Ever feel like you run out of gas mid-workout? Keep your training intensity high during your next SEXY SHOULDER workout with a few of Jaime’s favorite supplements for increasing muscular endurance.
You don’t need heavy weights to get your shoulders burning with seated "side-fronts."Jaime also demonstrates seated bent over laterals— a staple for training the rear deltoids.
Give your shoulders a good burn with one of Jaime’s favorite finishing exercises— the SEATED TOP HOLD DUMBBELL PRESS.
To develop round, beautiful shoulders, you must train all three heads of the muscle: front, middle and rear. In this episode, Jaime shows us two exercises to work the front and rear delts using the cable machine: CABLE FRONT RAISE & REAR DELTOID CABLE ROW.
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