Sexy Shoulders

Sexy Shoulders – Video 6

Shoulder & Calorie Blast

If you have anything left in the tank after your shoulder training, end your workout with this SHOULDER & CALORIE BLAST!

Sexy Shoulders – Video 5

Supplement to Train Harder & Longer

Ever feel like you run out of gas mid-workout? Keep your training intensity high during your next SEXY SHOULDER workout with a few of Jaime’s favorite supplements for increasing muscular endurance.

Sexy Shoulders – Video 4

Seated "Side-Fronts" & Seated Bent-Over Laterals

You don’t need heavy weights to get your shoulders burning with seated "side-fronts."Jaime also demonstrates seated bent over laterals— a staple for training the rear deltoids.

Sexy Shoulders – Video 3

Seated Top Hold Dumbbell Press

Give your shoulders a good burn with one of Jaime’s favorite finishing exercises— the SEATED TOP HOLD DUMBBELL PRESS.

Sexy Shoulders – Video 2

Cable Front Raise & Rear Deltoid Cable Row

To develop round, beautiful shoulders, you must train all three heads of the muscle: front, middle and rear. In this episode, Jaime shows us two exercises to work the front and rear delts using the cable machine: CABLE FRONT RAISE & REAR DELTOID CABLE ROW.

Sexy Shoulders – Video 1

Shoulder Press & One-Arm Leaning Lateral Raise

In this first episode, Jaime shows us how to master the SHOULDER PRESS— an exercise as important to the shoulders as the squat is for the legs. Jaime also demonstrates a variation on the traditional lateral raise— the ONE-ARM LEANING LATERAL RAISE.