Sexy Shoulders

Sexy Shoulders – Video 6

Shoulder & Calorie Blast

If you have anything left in the tank after your shoulder training, end your workout with this SHOULDER & CALORIE BLAST!

Sexy Shoulders – Video 5

Supplement to Train Harder & Longer

Ever feel like you run out of gas mid-workout? Keep your training intensity high during your next SEXY SHOULDER workout with a few of Jaime’s favorite supplements for increasing muscular endurance.

Sexy Shoulders – Video 4

Seated "Side-Fronts" & Seated Bent-Over Laterals

You don’t need heavy weights to get your shoulders burning with seated "side-fronts."Jaime also demonstrates seated bent over laterals— a staple for training the rear deltoids.

Sexy Shoulders – Video 3

Seated Top Hold Dumbbell Press

Give your shoulders a good burn with one of Jaime’s favorite finishing exercises— the SEATED TOP HOLD DUMBBELL PRESS.

Sexy Shoulders – Video 2

Cable Front Raise & Rear Deltoid Cable Row

To develop round, beautiful shoulders, you must train all three heads of the muscle: front, middle and rear. In this episode, Jaime shows us two exercises to work the front and rear delts using the cable machine: CABLE FRONT RAISE & REAR DELTOID CABLE ROW.