Training abs has always been my favorite! I make sure to vary my exercises each time I train, just like you would for any other body part. Each of my ab routines includes upper abdominals, lower abdominals and obliques. This is one of my abdominal routines that I do every week in the gym. I like to perform each exercise with proper breathing technique and contractions. I hope you like it!
Everybody wants to have explosive muscle. What does that even mean? Rather than give you some big scientific words, let me just say that explosive muscle is having the ability to contract your muscles quick and with some power!
We all like a good challenge and we all love a great ripped abs workout, right? Awesome. I've combined the two of them to give you the 1,000-Rep Ripped Abs Challenge.
No equipment needed! All you need for this workout is some motivation, good music and determination. The best part? You can easily get rock-hard abs from this bodyweight workout in only 20 minutes!
Heart and mental toughness. That is what you need to get through this torturous battle rope gauntlet. Whether I am putting myself through a workout or coaching an athlete I learned that by focusing on these 3 key elements I can push past limits I never even dreamed of. To get through this workout you need to be able to Explode, Grind and Lock-It-In.
Ready to burn fat right at home in just 18 minutes with a bodyweight workout? All you need for this one is a speed ladder. You can order it on Amazon right here. Got that? Great lets get to work.
Here we go. Nine minutes, a beach (or field), friends, sunshine and motivation is all you need to get through this bodyweight workout.
Pauline Nordin and Mike Rashid JOIN FORCES to bring you a 12 week transformation challenge, the first of its kind!
Pauline welcomes you to JOIN CUTS & GAINS, Fighter Diet & RX's new 12 week transformation challenge!
10 Reasons YOU should JOIN CUTS & GAINS, Fighter Diet & RX's new 12 week transformation challenge!
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