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FitnessRX for Women > Training > Training Videos

Training Videos

Build Strong and Shapely Shoulders

Build Strong and Shapely Shoulders

With NPC Wellness Athlete Aline Baretto

Upper Body Cable Workout

Upper Body Cable Workout

Train Arms, Back and Abs Without Weights

Quick Home Bodyweight Workout

Quick Home Bodyweight Workout

Burn Fat, Build Muscle in 25 Minutes

Gina Aliotti’s Summer Squat Challenge

Gina Aliotti’s Summer Squat Challenge

Squat Variation of the Week: SLIDE SQUATS

Fit to the Core With BOSU Ball Plyometrics

Fit to the Core With BOSU Ball Plyometrics

Burn Fat, Increase Strength and Stamina

Gina Aliotti’s Summer Squat Challenge

Gina Aliotti’s Summer Squat Challenge

Squat Variation of the Week: GOBLET PULSE SQUATS

Fire Up Your Treadmill Workout

Fire Up Your Treadmill Workout

Increase Calorie Burn With HIIT Cardio

Gina Aliotti’s Summer Squat Challenge

Gina Aliotti’s Summer Squat Challenge

Squat Variation of the Week: Banded Pulse Squats With Kickback

Boost the Burn With Power Plyos

Boost the Burn With Power Plyos

Plyometric Exercises for Serious Sweat

Gina Aliotti’s Summer Squat Challenge

Gina Aliotti’s Summer Squat Challenge

Squat Variation of the Week: Curtsy Squat

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