Washboard Abs Workout

Washboard Abs Workout

5 Moves for a Six-pack

Training abs has always been my favorite! I make sure to vary my exercises each time I train, just like you would for any other body part. Each of my ab routines includes upper abdominals, lower abdominals and obliques. This is one of my abdominal routines that I do every week in the gym. I like to perform each exercise with proper breathing technique and contractions. I hope you like it!

Get Lean With This Battle Rope Workout

Get Lean With This Battle Rope Workout

Explode, Grind & Lock-It-In

Heart and mental toughness. That is what you need to get through this torturous battle rope gauntlet. Whether I am putting myself through a workout or coaching an athlete I learned that by focusing on these 3 key elements I can push past limits I never even dreamed of. To get through this workout you need to be able to Explode, Grind and Lock-It-In.

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