Training Videos
10-Minute Barbell AMRAP Circuit
For Back, Abs and Total Body Conditioning
Long gone are the days when you can use the excuse of, “I don’t have time to work out.” With this 10-minute AMRAP [as many reps as possible circuit], I’ve taken away that excuse.
Outdoor Track Workout For Busy People
Get a Full-Body Routine in 15 Minutes
I used my “15-minute outdoor track workout for busy people” template. Yes, I said 15 minutes. That was all I needed to get a great, full-body and kick-butt workout in. By the end of this workout, I was dripping in sweat and bursting with energy from the endorphins. Check it out.
3 Moves For Toned Arms
Video Included!
Everybody wants to have those toned, strong arms. Without a doubt these 3 moves will give you just that!
Tone Your Entire Body In 7 Minutes
Do Anywhere!
Wow. This 7-minute bodyweight workout is quick, effective and definitely will leave you dripping in sweat.
The 5 Best Glute Exercises
Get Your Butt Big!
I am about to give you the top five best glute exercises that I use with my clients to give them a strong, solid and, yes— big butt. If you want to stop looking in the mirror and seeing a small butt and start seeing a nice tight and firm rear, then plug these five exercises into your weekly routine.
Fight Belly Fat and Win
With Battle Ropes
It’s time to seriously beat up some belly fat. An effective, unique and powerful way to fight belly fat is by using this battle ropes workout. Battle ropes have been around for quite some time in gyms across America, and they are not going anywhere— but your belly fat will soon be on the move if you try this workout.
25 Minute Bodyweight Workout
Build Muscle, Burn Fat!
You will burn fat, build muscle and seriously sculpt your abs right from home with this quick and intense home workout. The setup is simple and each exercise works your body from head to toe leaving you with a puddle of sweat and some unreal endorphins.
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