Outdoor Track Workout For Busy People

Get a Full-Body Routine in 15 Minutes

I love whenever I get the chance to leave my house for an outdoor track workout. Just this past weekend, I was one busy dad. I was painting the house, mowing the lawn and doing all types of homeowner activities. Of course, it was a beautiful day outside and all I could think about was the beach or getting a great outdoor workout in. By the time I was done with the household projects and chores, I had just 30 minutes before my wife and I had to leave for a wedding.

So, what did I do?

I used my “15-minute outdoor track workout for busy people” template.

Yes, I said 15 minutes.

That was all I needed to get a great, full-body and kick-butt workout in. By the end of this workout, I was dripping in sweat and bursting with energy from the endorphins. Check it out.

How You Do It

4 moves, no rest between the moves.

1. 20 ball froggers
2. 20 ball arches
3. 20 Russian twists
4. 20-yard sprints

It’s that simple! Keep rotating through those 4 moves at the set amount of reps for 15 minutes.

During these 15 minutes, you want to take as little rest as possible. Remember, this entire workout is only 15 minutes, so you have the rest of the day to get your rest and relaxation in.

Enjoy this outdoor track workout and get on with your busy day!

Visit benboudro.com for more workouts just like this!

Ben Boudro, MS, CSCS

Ben Boudro is a former Division I college wrestler, fitness junkie, husband, dad and dog lover with a passion for fitness through strength and conditioning. He is a Certified Strength and Conditioning Specialist (CSCS) with a bachelor’s and Master of Science degree in kinesiology, and the owner of Xceleration Fitness. Ben has helped millions of people unleash their inner beast through fitness, take control of their lives and believes: “The sky is the limit, and I live my life to one common theme: You can either wait for success to come to you or you can chase it … CHASE IT!”

Dr. Victor Prisk is a board certified orthopaedic surgeon and medical director of P.O.W. – Prisk Orthopaedics and Wellness, PC in Monroeville, PA. He specializes in regenerative medicine and foot and ankle treatment, and brings experience and empathy to his practice in the care of dancers, gymnasts and weight-training athletes. Dr. Prisk is an IFBB Professional League bodybuilder and judge, a member of the GNC Medical Advisory Board, and author of The GAIN Plan and The Leucine Factor Diet. Follow Dr. Prisk on Instagram at @drvictorprisk and for more information, visit orthoandwellness.comorthoandwellness.com

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