Get Rock-Hard Abs with 4 Moves

20-Minute Bodyweight Workout

No equipment needed! All you need for this workout is some motivation, good music and determination. The best part? You can easily get rock-hard abs from this bodyweight workout in only 20 minutes!

Join me and trainer Gideon Akande as we show you four bodyweight moves that you can do right from home, right now!

You ready? How you do it:

Set a timer to have a running clock. Make sure it will be visible to you at all times. Set the timer for 20 minutes. Perform each move for 30 seconds

Rest: 20 seconds in between moves

That’s it!

Keep rotating through the four moves until that timer says 20 minutes! You will be sweating, smiling and happy you did this 20-minute bodyweight workout!

The moves:
Lateral to Reverse Lunge Combo
Typewriter to Burpee
Kick Through Push-Ups

Be sure to regress where needed. Stay in control, stay safe and break a sweat, baby!

Chase it!

Ben Boudro, MS, CSCS

Ben Boudro is a former Division I college wrestler, fitness junkie, husband, dad and dog lover with a passion for fitness through strength and conditioning. He is a Certified Strength and Conditioning Specialist (CSCS) with a bachelor’s and Master of Science degree in kinesiology, and the owner of Xceleration Fitness. Ben has helped millions of people unleash their inner beast through fitness, take control of their lives and believes: “The sky is the limit, and I live my life to one common theme: You can either wait for success to come to you or you can chase it … CHASE IT!”

Dr. Victor Prisk is a board certified orthopaedic surgeon and medical director of P.O.W. – Prisk Orthopaedics and Wellness, PC in Monroeville, PA. He specializes in regenerative medicine and foot and ankle treatment, and brings experience and empathy to his practice in the care of dancers, gymnasts and weight-training athletes. Dr. Prisk is an IFBB Professional League bodybuilder and judge, a member of the GNC Medical Advisory Board, and author of The GAIN Plan and The Leucine Factor Diet. Follow Dr. Prisk on Instagram at @drvictorprisk and for more information, visit

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