Want to be stronger, faster and more toned? Try plyometrics! IFBB Bikini Pro and former NCAA Division I track athlete Ashley Kaltwasser teaches us how to master a few of the explosive exercises featured in the October issue’s GET ON TRACK WORKOUT!
EPISODE 2 – BOUNDS
BOUNDS will improve explosiveness and increase stride length. The result? You’ll speed up your sprints! Ashley demonstrates the exercise and shares her tips for getting it right! It’s all in the details!
Check back for a new GET ON TRACK video demonstration, and pick up the October issue of FitnessRx for Women magazine (on sale now) for the entire program.