Get Metabolic Part 3
High Intensity Leg Circuit
Today’s High Intensity Circuit hits the LEGS. Watch the video for a demonstration of the workout and top tips from Lais.
Get Metabolic!
Get Metabolic Part 2
Leg Supersets
Today’s High Intensity Circuit hits the LEGS with compound movements and plyometrics. Watch the video for a demonstration of the workout and top tips from Lais. Then, head to the gym with the handy PRINT & GO Workout chart below and get to work!
Get Metabolic Part 1
High Intensity Chest & Shoulders Circuit
Today’s High Intensity Circuit hits the CHEST & SHOULDERS. Watch the video for a demonstration of the workout and top tips from Lais. Then, head to the gym with the handy PRINT & GO Workout chart below and get to work!
©2023 Advanced Research Media. Long Island Web Design