Get Metabolic Part 3
High Intensity Leg Circuit
Today’s High Intensity Circuit hits the LEGS. Watch the video for a demonstration of the workout and top tips from Lais.
Today’s High Intensity Circuit hits the LEGS. Watch the video for a demonstration of the workout and top tips from Lais.
Today’s High Intensity Circuit hits the LEGS with compound movements and plyometrics. Watch the video for a demonstration of the workout and top tips from Lais. Then, head to the gym with the handy PRINT & GO Workout chart below and get to work!
Today’s High Intensity Circuit hits the CHEST & SHOULDERS. Watch the video for a demonstration of the workout and top tips from Lais. Then, head to the gym with the handy PRINT & GO Workout chart below and get to work!
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