Lift, tighten and sculpt your backside with Nathalia Melo’s 10-part BUTT-SHAPING Video Series. The 2012 Bikini Olympia Champ will help take your booty to new heights!
In this episode, Nathalia demonstrates the INCLINE BENCH RAISE. This exercise is a perfect alternative for the reverse hyperextension— a highly effective but hard-to-find glute/lower back machine. Nathalia explains exactly how to set up the bench to help you maximize results and minimize discomfort. Ready to get your butt in shape? Check out this video and start toning your tush today!
Check back EACH WEEK for a new BUTT-SHAPING video tip, and pick up the December issue of FitnessRx for Women magazine (on sale now) for the entire program.