Want to build a tighter, rounder backside? You’ve come to the right place! Each week, our August cover girl- IFBB Bikini Pro Jaime Baird- will share tips to transform your tush in the “Booty Beautiful Video Series.”
Glute injuries are a real pain in the butt! To avoid injury, speed muscle recovery and minimize soreness, you need to stretch. In this episode, Jaime shares a few of her favorite glute stretches: stacked knee glute stretch, lying pretzel stretch and foam roller glute stretch. To learn how to keep your tush in tip-top shape, you must watch this final episode of the Booty Beautiful Video Series! Let’s get Booty Beautiful! You can also scroll down to see previous Booty Beautiful videos.
Check back EACH WEEK for a new “Booty Beautiful” video tip and pick up the August issue of FitnessRx for Women magazine (on sale now) for the entire program. You can also scroll down to see the previous videosl
A huge thank you to Gaspari Nutrition for making these videos possible. For great sports supplements to help you become booty beautiful, visit www.gasparinutrition.com. For more training, nutrition and motivation tips from our cover model Jaime Baird, check out her weekly column WIN THE DAY, only at Fitnessrxmag.com.