In this week’s Bombshell Under Construction Tip, IFBB Bikini Pro Vanessa Campbell shares two of her favorite UPPER BODY plyometric exercises. These movements require no equipment and you can do them anywhere for a great upper body burn that works your chest, shoulders, arms, and back! Follow along as Coach V shows you how it’s done – check out the video below!
Check back every week for another Bombshell tip of the week featuring Team Bombshell founder Shannon Dey and other great IFBB Pros like Nicole Nagrani, India Paulino, Vanessa Campbell, Gen Strobo, Tianna Ta, Candice John, and more!
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