Create Your Fitness Plan

Create Your Fitness Plan

Bombshells Under Construction

Spring is here and its time to get back in shape and get ready for summer fun! If there's anyone who knows how to get a body ready the beach, its Ms. Bikini Olympia Nicole Nagrani. In this week's Bombshell Training Tip, Nicole shares her three tips for fitness success.

The Anywhere Workout

The Anywhere Workout

Bombshells Under Construction

No time or no gym is no excuse for missing a workout. In this week's Bombshell video training tip, IFBB Figure Pro Gen Strobo demonstrates a workout you can do anywhere. All you need is a sturdy chair and plenty of motivation. Gen shares a full-body circuit that you can do in your home, hotel room, office, or anywhere else.

Shoulder Shaping

Shoulder Shaping

Bombshells Under Construction

When it comes to shaping and creating a body you admire, it all starts with the shoulders. They sit atop the frame you are molding into your masterpiece. This week, Bombshell IFBB Bikini Pro India Paulino shares a quick and effective shoulder shaping routine that is sure to get your delts looking round and sexy.

Full Body Home Workout

Full Body Home Workout

Bombshells Under Construction

Work, kids, holidays, vacations...winter is a time of year when we have plenty of excuses to skip the gym. Lucky for us, the ladies of Team Bombshell are here to share a high-intensity full-body workout you can do at home or just about anyhwere.

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