This week's Bombshell Tip of the Week features new IFBB Figure Pro Hope Davis and her tips for arm training! We all want sexy, tight, and toned arms and this video will show you how to do it with the proper form.
In this week's Bombshell Under Construction Tip, IFBB Figure Pro Hope Davis is back with more advice to sculpt your arms. In the last episode she showed you how to train biceps, so this week the focus is the triceps. Follow along as Hope demonstrates two exercises that will help get rid of that flabby underarm
The leg press is not just that machine you see the meatheads pile tons on weight on as they attempt to build massive thighs. That same leg press can be your one-stop shopping for all of your leg shaping goals.
This week's Bombshell Tip of the Week features IFBB Pro and Team Bombshell Founder Shannon Dey with part 2 of her guide to get fit.
This week's Bombshell Tip of the Week features IFBB Figure Pro Kristen Nagrani and her hamstring toning super-set. Sexy legs have to look good from all angles, especially the back and that means keeping your hamstrings tight and toned.
This week's Bombshell Tip of the Week features IFBB Figure Pro Candice John and she is going to help you increase the intensity of your next workout! Candice demonstrates a tried and true technique known as "drop sets." It will have you feeling the burn as you build muscle and burn calories.
This week's Bombshell Tip of the Week features Mama Bombshell herself, Shannon Dey, as she shares her tips to help you reach your fitness goals.
If you're a stay at home mom or just too busy to get to the gym, here's a great workout you can do just with a medicine ball. IFBB Figure Pro Gen Strobo describes and demonstrates medicine ball exercises for butt, legs, abs, and arms. With this one little and cheap piece of equipment, you never have an excuse to miss a workout.
Can you only get to the gym during the most crowded hours? In this week's "Bombshell Under Construction" training tip of the week, IFBB Figure Pro Candice John shows you how to get a great workout in a crowded gym.
This week features Team Bombshell founder Shannon Dey with a special message for all of you ladies trying to stick to a diet and lose that extra fat: It's under your control
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