Tighten Your Triceps

Tighten Your Triceps

Tone Your Arms with IFBB Pro Hope Davis

In this week's Bombshell Under Construction Tip, IFBB Figure Pro Hope Davis is back with more advice to sculpt your arms. In the last episode she showed you how to train biceps, so this week the focus is the triceps. Follow along as Hope demonstrates two exercises that will help get rid of that flabby underarm

Medicine Ball Madness

Medicine Ball Madness

Quick & Effective Workout with the Medicine Ball

If you're a stay at home mom or just too busy to get to the gym, here's a great workout you can do just with a medicine ball. IFBB Figure Pro Gen Strobo describes and demonstrates medicine ball exercises for butt, legs, abs, and arms. With this one little and cheap piece of equipment, you never have an excuse to miss a workout.

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