Are you spending your entire workout on cardio equipment or in an aerobics class? If you said yes, then there’s little chance you will ever get the body you desire. Cardio is great for losing the pounds, but if you want to change your shape and build a body you’re proud of, then you have to hit the weights. Team Bombshell founder Shannon Dey explains why you shouldn’t be scared to enter the weight room and start sculpting the body of your dreams!
Check back every week for another Bombshell tip of the week featuring Team Bombshell founder Shannon Dey and other great IFBB Pros like Nicole Nagrani, India Paulino, Vanessa Campbell, Gen Strobo, Tianna Ta, Candice John, and more!
You can find out more about Team Bombshell at www.bombshellfitness.com
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