Bombshell Tips

Bombshell Abs

Build Bombshell Abs with Bikini Pro Diana Graham

Bikini Pro Diana Graham demonstrates her favorite ab exercise and shares her secret to making any ab move effective. Check out the video below and get to work on your own set of Bombshell abs!

Quick Booty Blast!

Bikini Pros Missy Coles and Tianna Ta show you the QUICK BOOTY BLAST

If a tight & round bombshell booty is what your after, then you can't miss this week's video training tip.

Backside Superset

Tight and round backside tips from Nicole Nagrani

In this week's Bombshell Training Tip, Nicole Nagrani shares her quick backside superset to your booty looking just the way you want it.

Lunge the Right Way

Make every rep an effective butt-shaping tool!

The Bombshell Booty doesn't come from luck or genetics - it's shaped thought lots of hard work. And lots of lunges! The secret is how to lunge the right way and make every rep an effective butt-shaping tool.

2 Better Booty Exercises

Targeted Butt Training You've Got to Try!

This week’s Bombshell Tip of the Week comes from IFBB Bikini Pro Lacey DeLuca and she's got two unique exercises to help you build a better booty! Check out the video for detailed instructions and demonstrations.

Tricep Training

Tips for tight & toned arms from India Paulino

This week’s Bombshell Tip of the Week comes from IFBB Bikini Pro India Paulino and the focus is triceps. No one wants those loose, flabby underarms and the way to prevent them is smart training.

Time Saving Compound Movements

Burn More in Less Time

In this week's Bombshell Under Construction Tip, IFBB Figure Pro Ann Titone demonstrates some of her favorite compound movements that burn calories without wasting time.

Tone & Sculpt with Plyometrics PART 2 – LOWER BODY

LOWER BODY BURN!

In this week's Bombshell Under Construction Tip, IFBB Figure Vanessa Campbell shows you part two of her high intensity plyometric workout. In this video, the focus is lower body to get your thighs and butt looking tight and toned.

Tone & Sclupt with Plyometrics PART 1 – UPPER BODY

UPPER BODY FAT BURNER!

In this week's Bombshell Under Construction Tip, IFBB Bikini Pro Vanessa Campbell shares two of her favorite UPPER BODY plyometric exercises. These movements require no equipment and you can do them anywhere for a great upper body burn that works your chest, shoulders, arms, and back!