You don’t need any fancy machines or contraptions to get a toned tummy— all you need is a few effective exercises and great form.
Regularly tracking your progress will help keep you motivated and on the path to your best. In this episode, Nicole explains why the scale isn’t always the best indicator of progress and shows you what you should be measuring!
To sculpt your best legs, Nicole recommends a high-intensity lower body circuit day, in addition to a more traditional weight-training day. Featuring high reps, plyometrics and minimal rest between exercises, a leg-shaping circuit will make your legs, butt and fat burn!
Nicole recommends a weekly yoga session in the YOUR BEST BODY Program. Helping to speed recovery, improve flexibility, relieve stress and strengthen muscles, yoga offers countless benefits
A strong back is critical for posture, avoiding injuries and looking great in our favorite backless garb. In this episode, Nicole demonstrates how to master the lat pulldown and hte pull-up. Check out this video and start shaping your best body TODAY!
In this episode, Nicole demonstrates two exercises to help you sculpt beautiful bi's and tri's. Working your arms differently than your standard free weight training, the cable machine will shock your muscles and speed your progress. Nicole provides detailed instruction to help you set up the machines and duplicate her form. Check out this video and start shaping your best body TODAY!
When it comes to shaping your best body, the butt and legs are definitely priority targets. Tending to store fat in these areas, ladies must work extra hard to get the glutes and back of the legs fit and firm. In this episode, Nicole shows us two exercises to help get the job done- the STIFF-LEG DEADLIFT and BULGARIAN SPLIT SQUAT. Check out this video and start shaping YOUR BEST BODY TODAY!
To achieve your best body, proper nutrition is as- if not more- important than training. In this episode, Nicole shares her TOP NUTRITION TIPS to help make consistent clean eating your reality. Check out this video and start shaping YOUR BEST BODY TODAY!
In this first episode, Nicole shows us how to master the SQUAT—one of the most important exercises for lower body training. Nicole demonstrates how to perform the perfect squat and shares all of her expert tips to make sure you get it right. Check out this video and start shaping YOUR BEST BODY TODAY!
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