Your Best Body
Your Best Body Workout Video 10
AB-Blasting Basics
You don’t need any fancy machines or contraptions to get a toned tummy— all you need is a few effective exercises and great form.
Your Best Body Workout Video 9
Track Your Progress to Guarantee Results!
Regularly tracking your progress will help keep you motivated and on the path to your best. In this episode, Nicole explains why the scale isn’t always the best indicator of progress and shows you what you should be measuring!
Your Best Body Workout Video 8
High-Intensity Lower Body Circuit
To sculpt your best legs, Nicole recommends a high-intensity lower body circuit day, in addition to a more traditional weight-training day. Featuring high reps, plyometrics and minimal rest between exercises, a leg-shaping circuit will make your legs, butt and fat burn!
Your Best Body Workout Video 7
Yoga for every-BODY
Nicole recommends a weekly yoga session in the YOUR BEST BODY Program. Helping to speed recovery, improve flexibility, relieve stress and strengthen muscles, yoga offers countless benefits
Your Best Body Workout Video 6
Back Shaping!
A strong back is critical for posture, avoiding injuries and looking great in our favorite backless garb. In this episode, Nicole demonstrates how to master the lat pulldown and hte pull-up. Check out this video and start shaping your best body TODAY!
Your Best Body Workout Video 5
Shape-Up Your Arms
In this episode, Nicole demonstrates two exercises to help you sculpt beautiful bi's and tri's. Working your arms differently than your standard free weight training, the cable machine will shock your muscles and speed your progress. Nicole provides detailed instruction to help you set up the machines and duplicate her form. Check out this video and start shaping your best body TODAY!
Your Best Body Workout Video 4
Tone & Tighten Your Glutes & Hamstrings
When it comes to shaping your best body, the butt and legs are definitely priority targets. Tending to store fat in these areas, ladies must work extra hard to get the glutes and back of the legs fit and firm. In this episode, Nicole shows us two exercises to help get the job done- the STIFF-LEG DEADLIFT and BULGARIAN SPLIT SQUAT. Check out this video and start shaping YOUR BEST BODY TODAY!
Your Best Body Workout Video 3
Nicole's Top Nutrition, Diet, & Supplement Tips!
To achieve your best body, proper nutrition is as- if not more- important than training. In this episode, Nicole shares her TOP NUTRITION TIPS to help make consistent clean eating your reality. Check out this video and start shaping YOUR BEST BODY TODAY!
Your Best Body Workout Video 2
Shoulders You Want to Show!
In this first episode, Nicole shows us how to master the SQUAT—one of the most important exercises for lower body training. Nicole demonstrates how to perform the perfect squat and shares all of her expert tips to make sure you get it right. Check out this video and start shaping YOUR BEST BODY TODAY!
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