Follow along each week as Nicole Wilkins shares her fitness journey and helps you along the way! Each week, Nicole will provide a new fitness tip and share her experiences as woman dedicated to living the fit life. Then each Friday Nicole will answer YOUR questions from the FitnessRx for Women Facebook page.
Living the Fit Life is about more then just eating right and working out – you’ve also got to take care of your health. This week Nicole does just that as she takes us along for her semi-annual trip to the dentist. Not only is a sparkling smile important on stage, its also a reflection of a healthy and nutritious diet. Check out the video to see how Nicole takes care of her teeth and how you can do the same…
Don’t forget to check back on Friday for another edition of ASK NICOLE! We’ve selected a few of your questions for Nicole to answer, exclusively for FitnessRx! And be sure to visit our Facebook page this Monday to ask a question of your own!
Nicole can be contacted for appearances through www.fmg-