MET-Rx presents The Fit Life with Nicole Wilkins – Episode 77
Kick start recovery with post-workout stretching! Stretching helps to re-lengthen muscles contracted and shortened while training. In this Fit Life episode, Nicole Wilkins shares a few of her favorite UPPER BODY stretches. Check it out!
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.