The Fit Life with Nicole Wilkins – Episode 136
In this Fit Life episode, Nicole demonstrates the spider curl on an incline bench— an awesome move to add to your biceps workout. Check out the video and give it a try this week!
For more of Nicole Wilkins’ advice, check out her entire FIT LIFE Series.
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.