Follow along each week as Nicole Wilkins shares her fitness journey and helps you along the way! Each week, Nicole will provide a new fitness tip and share her experiences as woman dedicated to living the fit life. Then each Friday Nicole will answer YOUR questions from the FitnessRx for Women Facebook page.
This week’s FIT LIFE fit tip is all about the squat. Nicole demonstrates and explains the perfect form for the perfect squat so you can get the most out of your leg workouts. If you don’t learn to squat correctly, you can’t fully recruit your thighs, hamstrings, and butt to get the maximum results. The techniques you learn in this video will make your very next workout more effective! Check out the video below to see how it’s done…
Don’t forget to check back on Friday for another edition of ASK NICOLE! We’ve selected a few of your questions for Nicole to answer, exclusively for FitnessRx! And be sure to visit our Facebook page this Monday to ask a question of your own!
Nicole can be contacted for appearances through www.fmg-
