MET-Rx presents The Fit Life with Nicole Wilkins – Episode 96
A proper warm-up is essential for every workout. In this Fit Life episode, Nicole shares the rotator cuff exercises that helped her increase shoulder strength after an injury. Check out her video and add these exercises to your shoulder warm-up this week!
For more of Nicole Wilkins’ advice, check out her entire FIT LIFE Series.
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.