MET-Rx 180 presents The Fit Life with Nicole Wilkins – Episode 32
This week Nicole is shaping her shoulders and showing you how to do the same! An hourglass figure starts at the top with the shoulders and Nicole knows just how to make them round and sexy. In the video below, she explains why it’s important to use variations of each exercise week to week and how slight changes in grip, machine, and angles can lead to big changes in your body. Follow along to hear Nicole show you how to build shapely shoulders.
Follow along each week as Nicole Wilkins shares her fitness journey and helps you along the way! Each week, Nicole will provide a new fitness tip and share her experiences as woman dedicated to living the fit life. Then each Friday Nicole will answer YOUR questions from the FitnessRx for Women Facebook page. Be sure to visit our Facebook page this Monday to ask a question of your own!
Nicole can be contacted for appearances through www.fmg-
