MET-Rx presents The Fit Life with Nicole Wilkins – Episode 91
Building a strong, sculpted upper body doesn’t require a bunch of fancy equipment. The PUSH-UP is an effective, do-anywhere exercise for all levels. In this Fit Life episode, demonstrates an advanced push-up to challenge your strength and also a beginner version to help you build it. Check it out and PUSH your push-ups this week!
For more of Nicole Wilkins’ advice, check out her entire FIT LIFE Series.
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.