MET-Rx 180 presents The Fit Life with Nicole Wilkins – Episode 59
In this week’s FIT TIP, Nicole explains how to energize your training with pre-workout nutrition. She explains what macronutrients are needed before you train and shares some of her favorite pre-workout meals. Check out this video and start fueling-up smart today!
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.