MET-Rx 180 presents The Fit Life with Nicole Wilkins – Episode 60
In this week’s FIT TIP, Nicole explains how to speed recovery and increase results with post-workout nutrition. She explains what macronutrients are needed after you train and shares some of her favorite post-workout meals. Check out this video and feed your progress with smart nutrition today!
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.