The Fit Life with Nicole Wilkins – Episode 167
In this Fit Life episode, Nicole shares some keys to post-workout nutrition, and some of her favorite foods to have after a training session. Correctly replenishing after exercise can help build lean muscle and enhance definition, so check out the video and give this a try this week!
For more of Nicole Wilkins’ advice, check out her entire FIT LIFE Series.
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.