Follow along each week as Nicole Wilkins shares her fitness journey and helps you along the way! Each week, Nicole will provide a new fitness tip and share her experiences as woman dedicated to living the fit life. Then each Friday Nicole will answer YOUR questions from the FitnessRx for Women Facebook page.
One of the keys to weight loss and successful dieting is portion control. Its so easy to over-eat these days, especially when you head out to your favorite restaurant. In this week’s fit tip, Nicole measures out a typical meal from her favorite restaurant and shows you what fit-portion should look like – you might surprised. If you are, it probably means you are suffering from a case of portion distortion. Check out the video below…
Don’t forget to check back on Friday for another edition of ASK NICOLE! We’ve selected a few of your questions for Nicole to answer, exclusively for FitnessRx! And be sure to visit our Facebook page this Monday to ask a question of your own!
Nicole can be contacted for appearances through www.fmg-