Nicole’s Guide to Protein

What Is It, Why You Need It, & Where Do You Get It?

MET-Rx 180 presents The Fit Life with Nicole Wilkins – Episode 39

In this episode, Nicole shares everything you need to know about protein.  In prior weeks she discussed carbs and fats and now its time to talk about the third and perhaps most popular macronutrient.  In the age of low carb and low fat diet fads, everyone wants to know where to get more protein.  Check out this video to find out how to increase your protein intake and how to do it the smart way as Nicole explains what foods to eat and when to eat them!


Follow along each week as Nicole Wilkins shares her fitness journey and helps you along the way! Each week, Nicole will provide a new fitness tip and share her experiences as woman dedicated to living the fit life. Then each Friday Nicole will answer YOUR questions from the FitnessRx for Women Facebook page. Be sure to visit our Facebook page this Monday to ask a question of your own!
Nicole Wilkins

Nicole Wilkins is three-time Figure International and four-time Figure Olympia champion, as well as a Met-Rx sponsored athlete and certified personal trainer. For more with Nicole, check out "The Fit Life" column in each issue of FitnessRx for Women. Also check out her DVD, "In Pursuit of a Dream," for tons of detailed information on training, nutrition, and life of a top pro athlete! You can order the DVD now at Nicole's Website!

Nicole would love to hear from you! You can reach her via...

Muscular Development
Facebook: Facebook
Nicole's Website

For sponsorship, appearances etc: Fitness Management Group

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