MET-Rx 180 presents The Fit Life with Nicole Wilkins – Episode 55
Break out of your usual arm training routine with Nicole Wilkins’s three different ways to use the cable machine for triceps. Switching things up will not only keep your body guessing and progressing, it will ensure that you are training all three heads of the triceps sufficiently. Check out this video and give Nicole’s tricep exercise a try!
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.