MET-Rx 180 presents The Fit Life with Nicole Wilkins – Episode 56
Sculpt your lower body and amp up your fat burn with plyometrics. In this week’s FIT TIP, Nicole shares 3 explosive exercises to add to your track or gym training. Check out this video and give Nicole’s plyo moves a try!
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.
