Leg Press Variations

Adjust exercise focus with foot placement

MET-Rx presents The Fit Life with Nicole Wilkins – Episode 83

Want to work your glutes, hamstrings, inner thighs and quads? All you need is the LEG PRESS! In this Fit Life episode, Nicole shows you how to adjust the muscles targeted by simply switching up your foot placement. Check it out!

IFBB Figure Pro Nicole Wilkins

This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.

Nicole Wilkins

Nicole Wilkins is three-time Figure International and four-time Figure Olympia champion, as well as a Met-Rx sponsored athlete and certified personal trainer. For more with Nicole, check out "The Fit Life" column in each issue of FitnessRx for Women. Also check out her DVD, "In Pursuit of a Dream," for tons of detailed information on training, nutrition, and life of a top pro athlete! You can order the DVD now at Nicole's Website!

Nicole would love to hear from you! You can reach her via...

Muscular Development
Facebook: Facebook
Nicole's Website
Email: nicole@nicolewilkins.com

For sponsorship, appearances etc: Fitness Management Group

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