MET-Rx presents The Fit Life with Nicole Wilkins – Episode 107
Performing an exercise wrong can delay progress or even cause injury. In this Fit Life episode, Nicole demonstrates the proper form for lateral raises for shoulders— a move that’s commonly done incorrectly. Check out the video to ensure you perform these properly at your next workout!
For more of Nicole Wilkins’ advice, check out her entire FIT LIFE Series.
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.