MET-Rx presents The Fit Life with Nicole Wilkins – Episode 65
Incline treadmill walking is an effective low-impact, high-intensity cardio option that gives the glutes and hamstrings a great workout. In this FIT LIFE episode, Nicole Wilkins shares the dos and don’ts of incline walking to help you get the most from your cardio minutes. Check out this video & start walking your way to a tighter physique today!
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.