The Fit Life with Nicole Wilkins – Episode 160
In this Fit Life episode, Nicole demonstrates how to perform an effective step-up. The step-up will not only help you build muscle, but will also help your balance and coordination as well. You can incorporate weight or no weight at all during this move, depending on how much you want to increase your intensity. Check out the video and give it a try this week!
For more of Nicole Wilkins’ advice, check out her entire FIT LIFE Series.
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.