The Fit Life with Nicole Wilkins – Episode 125 The Smith machine is a great tool for squats, but you can also use it for another glute exercise. In this Fit Life episode, Nicole demonstrates a new way to work the glutes using the
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Smith machine. If your gym does not have a Butt Blaster machine, this is a great alternative. Check out the video and give it a try this week! For more of Nicole Wilkins’ advice, check out her entire FIT LIFE Series.
http://youtu.be/H9HAGNg1n3U 
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.
