The Fit Life with Nicole Wilkins – Episode 128
In this Fit Life episode, Nicole demonstrates an intensity training technique called FST-7. This technique can be used at the beginning or end of a workout, and is especially effecting for a developing a lagging or weak muscle group. Check out the video and give it a try this week!
For more of Nicole Wilkins’ advice, check out her entire FIT LIFE Series.
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.
