The Fit Life with Nicole Wilkins – Episode 162
In this Fit Life episode, Nicole demonstrates an alternative back exercise using the FreeMotion Dual Cable Crossover machine. This exercise focuses highly on your range of motion, putting your high lat muscle into work. This is a sitting down exercise, but will help you learn how to control and stabilize your body as you are working out your upper back. Check out the video and give it a try this week!
For more of Nicole Wilkins’ advice, check out her entire FIT LIFE Series.
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.