The Fit Life with Nicole Wilkins – Episode 157
In this Fit Life episode, Nicole demonstrates two of her favorite foam rolling exercises to help increase circulation, relieve soreness and more. Check out the video and give these a try this week!
For more of Nicole Wilkins’ advice, check out her entire FIT LIFE Series.
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.