MET-Rx 180 presents The Fit Life with Nicole Wilkins – Episode 46
Do you know the squat? Nicole does and this week she is here to explain exactly how to perform the proper squat and the common mistakes to avoid. The squat is one of the most effective exercises out there for your legs, hamstrings, glues, and even fat burning. If you aren’t doing and doing it right, you are missing out! Check out the video below and learn from the best…
