Combination Exercises

Train muscles together for calorie-busting workouts

MET-Rx 180 presents The Fit Life with Nicole Wilkins – Episode 54

Want more efficient, calorie-blasting workouts? Try combination exercises! In this FIT LIFE episode, Nicole Wilkins shows you how to work your quads, biceps, shoulders and core, simultaneously. Training multiple muscles together will not only make your workouts more efficient, but will also amp up your calorie burn. Check out this video and give Nicole’s combination exercise a try!

This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.

Nicole Wilkins

Nicole Wilkins is three-time Figure International and four-time Figure Olympia champion, as well as a Met-Rx sponsored athlete and certified personal trainer. For more with Nicole, check out "The Fit Life" column in each issue of FitnessRx for Women. Also check out her DVD, "In Pursuit of a Dream," for tons of detailed information on training, nutrition, and life of a top pro athlete! You can order the DVD now at Nicole's Website!

Nicole would love to hear from you! You can reach her via...

Muscular Development
Facebook: Facebook
Nicole's Website

For sponsorship, appearances etc: Fitness Management Group

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