MET-Rx presents The Fit Life with Nicole Wilkins – Episode 102
What’s the deal with Chia Seeds? This high fiber food seems to be everywhere these days. In this Fit Life episode, Nicole explains the health benefits of Chia and how you can incorporate it into your diet. Check it out & let us know how you use chia seed.
For more of Nicole Wilkins’ advice, check out her entire FIT LIFE Series.
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.