MET-Rx presents The Fit Life with Nicole Wilkins – Episode 68
In pursuit of great legs, we spend countless workouts squatting and lunging ourselves into exhaustion. But, we must not neglect one of the critical components of our lower body–the CALVES. Shapely round calves add balance to the upper leg and are the perfect complement to your favorite summer shorts and wedge sandals. In this FIT LIFE episode, Nicole Wilkins demonstrates two effective exercises for developing killer calves and shares her perfect form tips. Check it out!
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.