The Fit Life with Nicole Wilkins – Episode 146
In this Fit Life episode, Nicole demonstrates an exercise that will help you target the rear deltoid— the back of the shoulder. You can add this advanced moved to the beginning or end of your shoulder workout, but follow Nicole’s tips to make sure you are doing it correctly. Check out the video and give it a try this week!
For more of Nicole Wilkins’ advice, check out her entire FIT LIFE Series.
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.