MET-Rx presents The Fit Life with Nicole Wilkins – Episode 72
Out of sight, out of mind. Back muscles are often neglected in training, but are critical for a balanced, injury-free physique. (And…they look fab in a backless dress!) In this FIT LIFE episode, Nicole discusses a fundamental back-building exercise–the Barbell Row. Check out this video and learn how to master the row!
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.