Band Shoulder Circuit

A Do-Anywhere Workout

MET-Rx presents The Fit Life with Nicole Wilkins – Episode 7

Whether you’re on the road or just short on time, sometimes you just can’t make it to the gym. However, resistance bands provide a portable alternative to fit in resistance training whenever, wherever. In this Fit Life episode, Nicole shares an intense RESISTANCE BAND SHOULDER CIRCUIT that’ll keep you moving toward your goals. Give it a try!

This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.

Nicole Wilkins

Nicole Wilkins is three-time Figure International and four-time Figure Olympia champion, as well as a Met-Rx sponsored athlete and certified personal trainer. For more with Nicole, check out "The Fit Life" column in each issue of FitnessRx for Women. Also check out her DVD, "In Pursuit of a Dream," for tons of detailed information on training, nutrition, and life of a top pro athlete! You can order the DVD now at Nicole's Website!

Nicole would love to hear from you! You can reach her via...

Muscular Development
Facebook: Facebook
Nicole's Website

For sponsorship, appearances etc: Fitness Management Group

©2023 Advanced Research Media. Long Island Web Design