MET-Rx presents The Fit Life with Nicole Wilkins – Episode 101
Want tight and shapely hamstrings? In this Fit Life episode, Nicole demonstrates a challenging exercise that you can perform anywhere–the BALL TUCK UP. Nicole shares a beginners’ as well as a more advanced version. Check it out & add this exercise to your training week!
For more of Nicole Wilkins’ advice, check out her entire FIT LIFE Series.
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.