Nicole Wilkins answers your questions! Each week, fans will have the opportunity to ask Nicole a question right on the FitnessRx Facebook fanpage, and a handful of your questions will be chosen for Nicole to answer on camera every Friday.
In this week’s episode, Nicole talks about whether fruit is good for weight loss, how much training is enough, how to increase strength, improving your mind-muscle connection, loss of period and birth control.
NOTE: In this episode, Nicole addresses amenorrhea–the absence of menstruation. If this is something you are experiencing, contact your physician. For more information on this topic, visit: http://www.mayoclinic.com/health/amenorrhea/DS00581.
Don’t forget to check back on Friday for another edition of ASK NICOLE! We’ve selected a few of your questions for Nicole to answer, exclusively for FitnessRx! And be sure to visit our Facebook page this Monday to ask a question of your own!
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.
