MET-Rx 180 presents ASK NICOLE with Figure Olympia Champion Nicole Wilkins
Participate each week as Nicole Wilkins answers your questions! Each week, fans will have the opportunity to ask Nicole a question right on the FitnessRx Facebook fanpage, and a handful of your questions will be chosen for Nicole to answer on camera every Friday.
In this week’s episode, our fitness expert discusses how many times a week to train glutes and legs; the importance of massages and chiropractic visits; meal planning when working overnight shifts; why sufficient water intake is essential; proper heels to wear in a Figure competition; and prepping for the Arnold in the winter. Check out the video below to get all of these answers!
Don’t forget to check back on Friday for another edition of ASK NICOLE! We’ve selected a few of your questions for Nicole to answer, exclusively for FitnessRx! And be sure to visit our Facebook page this Monday to ask a question of your own!
Nicole can be contacted for appearances through www.fmg-
