Nicole Wilkins answers your questions! Each week, fans will have the opportunity to ask Nicole a question right on the FitnessRx Facebook fanpage, and a handful of your questions will be chosen for Nicole to answer on camera every Friday.
In this week’s episode, 3-time Figure Olympia Champion Nicole Wilkins answers your competition prep questions! Specifically, she discusses body acceptance, trouble spots, her off season dieting approach, how she improved her conditioning and her approach to her Olympia Final Week of prep. Check it out!
For more details on Nicole’s preparation for the 2013 Figure Olympia, check out her video series.
Don’t forget to check back on Friday for another edition of ASK NICOLE! We’ve selected a few of your questions for Nicole to answer, exclusively for FitnessRx! And be sure to visit our Facebook page this Monday to ask a question of your own!
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.